Let's Rock today.

Welcome Back, John D.

19

Tue,
December

Weight

72.5kg

Steps

82,641

Sleep

5h 36m

Water Intake

1.8L

Daily Inputs

Saturation

98%

Mmol/L 14:00

Pressure

140/70

120/60 14:00

Calories

1540Kkal

Today's Plan Activity

Bench press

3:00 3 Sets 8 Reps

Barbells

Your Home Workout Starts Here!

Join program with:

+9

workout photo

Nutrition

Day 12

764

1500 Kcal

Carbs80/174g

Proteins68/158g

Fats10/83g

Nutrients Gained

Total Calories

12.800 kcal

Daily Avg.

1.750 kcal

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Daily Meal

Breakfast

300 kcal

Scrambled Eggs with Spinach

2 eggs · 1 cup spinach · olive oil